Are you experiencing menopausal symptoms that significantly impact your personal and professional life? Issues such as brain fog, fatigue, sleep disturbances, and weight gain may be making it challenging for you to maintain your usual high performance at work. In your quest for solutions, you've likely tried various approaches, from intensifying your workouts to considering hormone replacement therapy (HRT). However, you may still be struggling to find effective strategies to manage these symptoms and maintain your professional edge.

In this masterclass, I aim to share the insights and tools I've developed through my journey as a functional nutrition counsellor and my personal experience with menopause. You'll learn tools and strategies tailored for professional women managing perimenopausal symptoms alongside their demanding careers, addressing challenges such as fatigue, anxiety, sleep disturbances, confidence issues, hormonal weight gain, and cognitive difficulties, enabling you to manage your symptoms with greater ease and confidence in both your personal life and career.