If you're experiencing symptoms like fatigue, poor sleep, or stubborn weight gain, you're not alone and it's not all in your head. These shifts can make it hard to keep up the energy and focus you're used to, both at work and in life.

You may have tried to fix it by working out more, changing your diet, trying endless supplements hoping for the magic fix, or even exploring HRT. Yet the results still feel inconsistent, leaving you wondering what actually works.

In this masterclass, I'll share what truly makes a difference: the evidence-based tools and practical strategies I've developed through my own experience and my work as a Functional Nutrition Counsellor.

You'll learn what's really going on with your hormones during menopause and how to use nutrition, movement, rest, and lifestyle shifts to restore your energy and feel like yourself again.

"I was at the KELLA summit last Tuesday and Karen did a masterclass on 'HRT & Beyond'. It was absolutely loved the session ♥️ Her hormone knowledge, expertise and practical & REAL advice was brilliant! Karen brings you on a journey of nutrition, HRT, movement, sleep & everything else in between!!! I just wish I had met her 2 years ago when I was researching everything on my own 🙈! I would definitely recommend anyone going through perimenopause to talk to Karen Muldoon ♥️". Ciara